Water Therapy

About 71 percent of the earth’s surface is water-covered. In the case of humans, 60% of the human adult body is water; it constitutes 75% of the body weight. Besides, 70% of the human brain is water. 

Water is essential for all body functions and processes, including digestion and elimination. When you are on a diet, water also acts as a weight-loss aid because it can help you eat less. Drinking water is essential during weight loss because it provides hydration without unwanted calories.

There are many evidence-based health benefits of drinking plenty of water:

  • It helps get rid of many diseases in the body;
  • Drinking water in the morning helps in flushing all the toxins in the body and cleanses your intestines;
  • It nurtures, lubricates, and detoxifies when it flows out of the body as urine;
  • It helps with digestion, cools and balances;
  • Helps maximize physical performance;
  • Significantly affects energy levels and brain function;
  • May help prevent and treat headaches;
  • May help relieve constipation;
  • May help treat kidney stones;
  • Helps prevent hangovers;
  • Aid weight loss.

To get maximum benefits of water, one must follow some tips for drinking water:

  • Drink 1-2 glasses of water before eating anything in the morning;
  • Drink 2-3 liters of water/day;
  • Drink warm water in the morning. You can add lemon/ginger/jaggery/honey in it;
  • Drink water half an hour before having a meal;
  • Drink water after half an hour after the meal;
  • Drink water slowly in small sips;
  • Have water-rich foods such as cucumber, tomato.

Water deficiency causes many health issues. It is due to dehydration and has some implications:

  • Persistent Bad Breath. Water is essential for saliva production and helps rinse away bacteria so you can maintain healthy teeth and gums;
  • Fatigue. Not drinking enough water can cause an overall fluid loss in the body;
  • Frequent Illness;
  • Constipation;
  • Poor Skin Health;
  • Sugar Cravings;
  • Decreased Urination.

Make it a habit of drinking water to maintain the water level in a body, for a healthy body.

Mr. Amol Dixit – Wellness Coach and Dietitian

Balanced Life

Once I saw gymnasts performing artistic gymnastics. I was very impressed with the balance of all gymnasts.

Therefore, I went to the coach and asked him about the secret of that balance. He told me that one could achieve it through proper training and regular practice with dedication.

His answer enlightened me. I kept on thinking about bringing that balance into my life.

Every human-beings life is different. It consists of many aspects: personal life, professional life, and social life.

We need to maintain balance in life for a happy and prosperous life.

When we are living with balance in life, we are living with peace and harmony every day. Balance comes in physical forms, emotional forms, and a spiritual form.

A balance leads to a happy and contented life; it ensures our growth as an individual and secures our mental peace and well-being.

Here is how to balance life:

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The different aspects of a balanced life include:

  1. Physical balance :

Focus on a healthy lifestyle by exercising and eating right is great for our body. Our body is very precious. We need it for our existence in this world. A healthy body helps us to live our life to the fullest.

Here are some tips for physical balance:

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2. Mental balance:

Mental balance means having a positive outlook (https://ables.in/2018/09/12/positive-attitude/), focusing on good habits, and lowering stress. Your proper thought process helps you to maintain your mental health. Reading good books will help in our mental balance ( https://ables.in/2020/07/24/stress-management/).

3. Emotional Balance :

Emotional balance occurs when we allow ourselves to feel whatever comes into our life; without feeling stifled or overwhelmed and learn to accept our feelings without judgment. 

Try to develop your emotional intelligence to achieve emotional balance in your life (https://ables.in/2018/06/01/importance-of-eq-emotional-intelligence-2/)

4. Social Balance :

We all are social living beings. For social balance, we need to develop our interpersonal skills. It will help you in living harmoniously in society (https://ables.in/2019/12/08/moral-education/). 

5. Work/Financial :

Work-life balance describes the balance that a working-individual needs between time allocated for work and other aspects of life. Areas of life other than work-life can include personal interests, family, and social or leisure activities.

Steps for work-life balance :

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The components of work-life balance:

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6. Spiritual balance :

It is the most neglected aspect of today’s life. Being spiritual is different from being religious. Spiritual balance means to be in regular contact with self by inner peace and meditation ( https://ables.in/2020/04/07/meditation/).

If we focus too much on one area, then we risk neglecting another one.

It’s an art; we must master it for a balanced life.

One can achieve balance in life through continuous learning, training, and proper guidance…✍️

Balanced Diet

Scientifically speaking, a healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. 

Somehow, we have misunderstood the concept of a balanced diet, and consequences are visible; there is an increase in diet-related health issues, almost in all countries. 

In the current scenario, diet is likely to play a crucial role in your health and fitness as due to hectic schedules, we get less time for physical activity.

Many scientific kinds of research proved that diet contributes almost 70% to your health and fitness. Every balanced diet must have these seven essential factors: carbohydrates, protein, fat, fiber, vitamins, minerals, and water. A well-balanced diet provides vitamins, minerals, and nutrients to keep the body and mind strong and healthy. 

Eating well can also help ward off numerous diseases and health complications, maintain healthy body weight, provide energy, allow better sleep, boost our immunity and improve brain function.

Due to less physical activity, we are likely to develop many diet-related health issues; if we ignore the importance of a balanced diet. 

Here are some dos and don’ts in diet :

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There is a lot of responsibility on us towards self, family, and nation. We can only efficiently do it if we are healthy and fit both physically and mentally. Eat well for your health and well-being.

Rating: 5 out of 5.

Happiness leads to Prosperity – 2020 !!!

Yes, it is true!

Happiness –> Prosperity –> Success.

Let’s see what does prosperity means?

Prosperity is flourishing, thriving, good fortune, and successful social status. It is often associated with wealth, happiness, and health. It is dependent upon your happiness and balance in your life. To prove this fact, I have done some analysis.

In 2020, the same countries topped the list in a survey on the happiness index of 156 countries. I have noted down the names of the top 20 happiest countries.

1. Finland6. The Netherlands11. Canada16. Ireland
2. Denmark7. Sweden12. Australia17. Germany
3. Switzerland8. New Zealand13. United Kingdom18. United States
4. Iceland9. Austria14. Israel19. The Czech Republic
5. Norway10. Luxembourg15. Costa Rica20. Belgium

If we look at the list of countries that topped in Prosperity ranking, there are almost the same.

1. Denmark6. The Netherlands11. Iceland16. Australia
2. Norway7. New Zealand12. Ireland17. Hong Kong
3. Switzerland8. Germany13. United Kingdom18. United States
4. Sweden9. Luxembourg14. Canada19. Japan
5. Finland10. Austria15. Singapore20. Taiwan

Our India is 101st in the overall Prosperity Index rankings and 144th in the Happiness Index rankings. If we want our country to top both the lists – the Happiness index and the Prosperity index, we need to work on those factors that our culture taught us. We need to go back to our roots and relearn again what we have forgotten.

Our ancestors have taught the world about values and ethics for leading happy and prosperous life. It is now time to enlighten ourselves with that forgotten knowledge by reading books, scriptures written long back in our Indian culture.

Our country was once the happiest and prosperous country in the world because of its rich culture, morals, and values. We must follow the same path to bring back that golden era of our country…✍️

Kya Hai Mrituy ???

 क्या हैं मृत्यु ???

जिंदगी भर अपने मन को मारकर जीना;

हैं मृत्यु !!!

जीवन में सब कुछ है, फिर भी जो नहीं है उसके लिए रोना;

हैं मृत्यु !!!

जीने के लिए खाने से ज्यादा दवाई खाना;

हैं मृत्यु !!!

मन में दूसरों के प्रति नफरत, द्वेष, मत्सर के बीज बोना;

हैं मृत्यु !!!

हर समय नकारात्मक विचार कर अपने ही जीवन में कटुता लाना;

हैं मृत्यु !!!

चेहरे से मुस्कान का गायब होना, और हमेशा सूरत रोती रखना;

हैं मृत्यु !!!

हमारे होने से दुसरोको तकलीफ होना, और हमारे न होने से किसीको खुशी मिलना;

हैं मृत्यु !!!

हमारा होना या न होना, एक समान होना;

हैं मृत्यु !!!

अपनी ही जिंदगी को बोज समझना;

हैं मृत्यु !!!

इस मृत्यु से लड़ने जा रहा हूं मैं !!!
जिंदगी जीने जा रहा हूं मैं !!!

मेरे साथ आयेगा कौन ???

मेरा साथ देगा कौन ???

The Missing Part

In our childhood, we used to play puzzles. Initially, solving those puzzles seemed to be very difficult. However, with proper help and practice, we could solve every puzzle.

Our life is also a puzzle. Every day brings a new one for us to solve. Puzzles that we have to deal with in life are different from our childhood games. They are very complicated with lots of options. It becomes tedious to identify that particular missing part from all available options. Everyone deal with those puzzles as per his/her abilities and capabilities.

  • Many take efforts to solve those puzzles;
  • Many find it difficult to solve it, so they take help from experts;
  • Many decide to leave them unsolved and continue to live life as it is.

Until my teenage, I used to leave many difficulties unsolved, which caused me many losses in the future. Later, I learned how important it was to take help and effort to solve every puzzle life serves on our plate. 

It helped me to find that missing part of my life.

In the future, I decided to take those professions, which gave me opportunities to help others in identifying that missing part of their life, which was holding them back. 

As a Coach, Counselor, Consultant, Interior Designer, Dietitian, Fitness professional, Therapist, Trainer, Mentor, and Motivational speaker, I got many opportunities to help others to find that missing part of their life, health, wellness, emotions, feelings, thought process, career, and education to take proper decision for a happy and prosperous life…✍️

A fruitful November after lockdowns

Due to the pandemic, we had to stay at home for our safety. The lockdown was necessary for our health and safety.

The most beneficiary from the lockdown was Mother Nature. We have seen and heard the good news about the healing of the earth due to the lockdown.

During the lockdown, I followed my methods for my physical and mental health. I am happy to achieve the desired results.

I have noted down a few things that I did in lockdown :

  • I watched Ramayana, Mahabharata, and Chanakya on the DD network – It helped to learn the importance of human life and its values. It also reminded me of our rich Indian culture;
  • I read Bhagwat Gita twice. It helped me to learn many things about human life and the way of living it effectively;
  • Did meditation, omkar mantra, pranayama, yoga, bodyweight exercises, weight training, pilates, and kickboxing for a healthy mind and body;
  • Online mentoring sessions for students, aspiring people who are looking for a job, wanted to set up a new business, homemakers, and working women;
  • I have published two fictions on Amazon Kindle – Digging Gold Out Of Mine – A Life -Changing Book ( https://ables.in/2020/05/08/digging-gold-out-of-mine-a-life-changing-book/) and “Why Am I So Unhappy?” (https://ables.in/2020/09/23/why-am-i-so-unhappy/). The characters in these books will help us to understand the day to day challenges we face in our lives and how to overcome them for a happy life.
  • I improved my indoor games – Chess and Carrom.

I hope many of you must have utilized your lockdowns very productively. I will love to hear about it as it will inspire and motivate many. 

After a lockdown, I got the opportunity for face to face training sessions, counseling, and consulting sessions from October:

  • Conducted Lectures for students on Employability skills (Academic) in Wai;
  • Consulted for an interior design project for two studio flats in Pune;
  • Consulted for an interior design project for a coffee shop and snack center in Pune.
  • Conducted a session on ‘ Stress Management’ for a kitty group in Pune;
  • Three face to face counseling sessions in Pune.
  • I have started with the draft of my third book and will publish it very soon.

Though lockdown affected all of us financially, mentally, emotionally, and physically; we are coming back on track 👏👏👏

Better days are coming…✍️

Designing and working out at your home gym

As a fitness professional and Interior Designer, I helped many to design their home gym and to use it effectively as a gym for desired fitness. I am happy to get positive results for myself from my home gym and for helping others in getting good results from their home gyms.

I personally and professionally feel a home gym is a good option if you are ready to put a little time and effort into your workout at home; it can be just as effective as a gym workout.

Benefits of working out at home:

  • It saves time. There is no traveling or waiting for machines or equipment;
  • It’s a low cost. There are no gym fees or expensive equipment needed;
  • Work out anytime. You can exercise on your schedule, no matter the time of day or night;
  • Privacy;
  • Go at your own pace.

Home gyms are also more convenient because they are right at home, making it a lot easier for you to fit workouts into your day. You are more likely to stick to your fitness plan provided by an expert if you have a home gym because you cannot make excuses about not having time to go to the gym.

Life is hectic, but working out at home makes it easy to fit into your busy lifestyle. 

  • It is flexible and versatile;
  • Availability is never an issue;
  • Germs are not a concern as one can maintain social distance at home;
  • You can enjoy your privacy;
  • The environment will always be comfortable;
  • You can focus on your fitness;
  • It is budget-friendly.

You can get fit at home using bodyweight exercises alone, or you might invest in getting a diet plan and fitness regime from a fitness professional/wellness coach/dietitian for motivation.

Working out at home is seriously underrated in the world of fitness. As with any activity, depending upon your available budget, you can create anything from a dedicated gymnasium facility according to your requirements.

You can complete a perfectly good fitness routine at home, using nothing more than your body weight. As you progress in your training, you can increase the reps you complete of each exercise, raise the number of sets, and reduce the rest time.

There are some Pros and Cons of Working Out at Home :

Pros Cons
  • Convenience
  • Boredom
  • Cost
  • Excuses
  • Variety
  • Space

You can nullify the cons by taking help from a Wellness coach/Fitness Professional/ Dietitian who can motivate you and guide you to use your home gym effectively.

The Fitness professional will help you to design your diet and fitness regime as per your routine, thus motivating you to stick to your plans.

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For further guidance on designing your home gym and getting more benefits from it, contact – Mr.Amol Dixit ( Dietitian, Fitness professional, Interior Designer, and Wellness coach ).

Mentoring and its benefits

Everyone in this world needs proper guidance to be successful in their career and life.

The person who provides that guidance is called a mentor. The process of providing that guidance, sharing knowledge, skills, and life experience to guide another towards reaching their full potential is mentoring.

Let us further understand what mentoring is :

  • It is a positive, supportive relationship, encouraging young people to develop to their fullest potential;
  • It entails informal communication, usually face-to-face and during a sustained period;
  • A mentor passes skills and knowledge to the mentee;
  • It is a long-term process based on mutual trust and respect;
  • It is more focused on creating an informal association between the mentor and mentee;
  • It is a learning relationship, generally focused on long term career development;
  • It offers the chance to improve communication skills and develop leadership abilities;
  • It helps to grow their confidence in areas of expertise;
  • The primary purpose is personal growth, building skills, knowledge, and understanding.

A mentor invests their time and effort into their mentorship duties and truly wants to help a mentee grow in their personal and professional life.

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Benefits of having a Mentor

  • Encouragement and support for growth and improvement;
  • Guidance/collaboration;
  • Advice;
  • Building a professional network;
  • Receiving feedback on behavior;
  • Open your mind to new ideas and possibilities;
  • Identify opportunities and advise on how to promote yourself;
  • The growth opportunity will be immense.

Mentoring depends on trust, confidentiality, mutual respect, and sensitivity. A mentor may help with exploring careers, setting goals, developing contacts, and identifying resources.

Eight Tips for Getting the Most Out of Mentoring :

  1. Spend time with your mentor;
  2. Articulate your goals and objectives;
  3. Come to meetings prepared;
  4. Have your mentor observe you in action;
  5. Build your network.

Friends, looking at the benefit of mentoring and having a mentor, one must go for mentoring. It will be beneficial for your personal and professional growth.

आत्मनिर्भर भारत।

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एक वक़्त था जब हमारे भारत को ‘सोनेकी चिड़िया’ कहा जाता था। हमारा जीडीपी २३ था जब की पूरी दुनिया का जीडीपी मात्रा २ ही था। पूरी दुनिया में भारत में उत्पादित हुए वस्तुओं का ही बोलबाला था। भारत देश सिर्फ समृद्ध ही नहीं था बल्कि एक सुसंस्कृत देश भी था। भारतवर्ष ने कभी भी किसी देश पे आक्रमण नहीं किया। लेकिन अनेक आक्रांता और लुटेरों की नजर हमारे भारत पर थी। एक एक करके उन्होंने अनेक आक्रमण कर भारतवर्ष पर कब्जा करनेका प्रयत्न किया। हमारे भारत का भाग्य की अनेक युगपुरुष और वीरो ने यहां जन्म लिया।

आचार्य चाणक्य ने यवनोंको देश से खदेड़ा और मौर्य सामराज्यकी नीव रखी। लेकिन, उसके बाद भी आक्रमण होते ही रहे। पृथ्वीराज चौहान और महाराणा प्रताप जैसे महान सपूतो ने सबका वीरतासे मुकाबला किया। देश के और एक महान सपूत छत्रपति शिवाजी महाराज ने अनेकों आक्रांताओं को हाराकर देश में स्वराज्य की स्थापना की। छत्रपति शिवाजी महाराज जानते थे कि भारतवर्ष को पुनर्जीवित करने के लिए भारतीय संस्कृति, कला और परंपरागत मूल्यों को जीवित करना होगा। उन्होंने अनेक लोगों के मन में देशप्रेम की भावना को पुनर्जीवित किया, इसके परिणाम स्वरूप उनके पश्चात भी उनके बेटे – धर्मवीर संभाजी महाराज और मराठा साम्राज्य ने इस लड़ाई को जारी रखा। पूरे भारतवर्ष स्वराज्य का विस्तार किया।

उस वक़्त जो इस देश में व्यापारी बनके आए, उन्होंने यहा के लोगो को अपनी चीजों और culture के आधीन कर, धीरे धीरे अर्थव्यवस्था को अपने कब्जे में कर लिया। इसका नतीजा यह हुआ कि भारत फिर एक बार गुलाम हुआ। अभी भी हमारी अर्थव्यवस्था अनेक बाहरी उत्पादनों पर निर्भर है। कहीं ना कहीं हम सब को ब्रांडिंग का शिकार बनाया जा रहा है। भारतवर्ष को अगर वापिस वहीं गतवैभव हासिल करना है तो जीडीपी को बढ़ाना ही होगा। जीडीपी तब बढ़ेगी जब हम स्वदेशी का अवलंब करेंगे। इससे भारतीय संस्कृति और कला को प्रेरणा मिलेगी।

भारत को पुनः विश्वगुरु बनना है तो आत्मनिर्भर बनना ही होगा । हर वो चीज, जो हम इस्तेमाल करते है वो भारतीय ही होनी होगी। चाणक्य नीति के अनुसार, ‘अर्थ’ ही किसी भी देश या राज्य की ताकत होती है, और वो ‘अर्थ ‘ देश और राज्य में उत्पादित वस्तु और चीजो पे कर के रूप में अर्जित किया जाता है। विश्वगुरु बनने के लिए भारत को आर्थिक रूप से सबल होना ही होगा। इसीलिए वहीं खरीदे जो ‘Made In India’ हो। इससे ‘Make In India’ को नई प्रेरणा मिलेगी और भारत पुनः विश्वगुरु बन पूरे जग का नेतृत्व करेगा।

जय मां भारती 🙏

आत्मनिर्भर व्हा !!!

नुकताच आपण महाराष्ट्र दिन साजरा केला. सर्वांना शुभेच्छा. हा महाराष्ट् दिन आपण घरी बसूनच साजरा केला. महामारीमुळे जागतिक पातळीवर सर्व व्यवहार ठप्प झाले आहेत, त्याचा आपल्या भारतावर ही परिणाम झाला आहे. प्रत्येक राज्यावरही आर्थिक संकट आले आहे.

प्रत्येकाने अापल्या घरचा रस्ता धरणेच श्रेयस्कर मानले. महाराष्ट्रातही तेच घडले. अनेक लोक आपल्या राज्यात निघून गेले. खरे पाहिले तर महामारी ही वाईटच पण ती महाराष्ट्रातल्या भूमीपुत्रांसाठी एक सुवर्ण संधी घेऊन आली आहे. आपला महाराष्ट्र, एक समृद्ध राज्य आहे. इथे नैसर्गिक संपत्ती भरभरून आहे. सुपीक जमीन, मुबलक पाणी, चांगला पाऊस, समुद्र किनारा, सह्याद्री रांगा. आणि मेहनती लोक. एवढी धनसंपत्ती आणि समृद्धी असल्यामुळे हा महान + राष्ट्र = महाराष्ट्र म्हणून संबोधिला जातो.

आपल्याला छत्रपती शिवाजी महाराज आणि धर्मवीर संभाजी महाराज असे दैवी व्यक्तित्व असलेले राजे लाभले, हे समस्त रयतेचे भाग्यच म्हणावे लागेल. त्यांनी समस्त लोकांना त्यांच्या योग्यतेची जाणीव करून दिली. महाराजांना जगात ‘ Management Guru’ म्हणून ओळखले जाते. त्यांनी आपल्या कौशल्याने अनेक आक्रंतांवर (परकीय हल्लेखोर) मात केली, जनता सुखी आणि समृद्ध केली. छत्रपती शिवाजी महराजांनी होतकरू लोकांना जगण्याचे साधन दिले. त्यांनी वेगवेगळ्या विचारधारेच्या लोकांना एकत्र घेऊन स्वराज्याचा पाया रचला. स्वावलंबन म्हणजेच स्वराज्य ही शिकवण आपल्याला छत्रपती शिवाजी महाराजांनीच दिली आहे. त्यांनी शेती व्यवसाय सबळ केला, राज्यातच शस्त्र बनविले, स्वतःचे नौदल उभे केले. खऱ्याअर्थाने महाराष्ट्राला सुजलाम् सुफलाम् बनविले.

आपण सगळे त्यांचे मावळे आहोत, त्यांचे अनुसरण करणे आपले कर्तव्यच आहे. ह्या महामारीने महाराष्ट्रातील युवक आणि युवतींना एक सुवर्णसंधी दिली आहे. महाराष्ट्राला जर खरेच आपल्या शिवरायांचा महाराष्ट्र बनवायचा असेल तर स्वावलंबन हा एकच पर्याय. महाराष्ट्रातील छोटे-मोठे उद्योगधंदे आता भूमिपुत्रांच्या हातात घेण्याची वेळ आली आहे. त्याची सुरुवात आपल्या घरापासूनच करू. आपल्यामध्ये एक म्हण आहे की ‘नात्यांमध्ये व्यवहार नको’, पण ती म्हण बदलण्याची गरज आहे, आता आपल्याला नात्यात व्यवहार आणि व्यवहारात नाती सांभाळता आलीच पाहिजेत. भूमिपुत्रांनी भूमिपुत्रांना साह्य केले पाहिजे, त्यांना व्यवसायात मदत केली पाहिजे. त्यांच्याकडून घेतलेल्या वस्तू किवा सहयोगाचे योग्य मूल्य देऊन त्यांच्या व्यवसायाला हातभार लावणे काळाची गरज आहे.

एकदा मी माझ्या मुलाला diet plan दिला होता, तो sportsperson असल्यामुळे त्याला त्याची नितांत गरज होती. मी एका client प्रमाणे नीट अभ्यास करून त्याचा diet plan बनिवला व त्याला तो दिला. त्याने मला माझी फी विचारली. मी त्याला असू दे असे बोललो, पण त्याने माझ्या हातात एक रुपया दिला आणि बोलला ही तुमची फी. लहान असल्यामुळे एवढेच देऊ शकतो. मी त्याला ती परत देऊ केली पण तो म्हणाला की तुम्ही एवढी मेहनत घेतली मग तुम्हाला फी दिलीच पाहिजे. हे एकूण मला आनंद झाला की माझ्या मुलाला दुसऱ्यांच्या कष्टाची जाणीव आहे ते. हीच जाणीव आता आपल्याला आपल्या लोकांबद्दल ठेवावी लागणार आहे. हा प्रसंग सांगण्याचे कारण असे की तुम्ही सुद्धा आपल्या स्वकीयांकडून काही घेतले तर त्याचे मूल्य नक्की चुकवा, म्हणजे दुसरेपण त्यांचे पैसे देण्यास प्रेरित होतील. त्यांच्या मेहनतीचे चीज होईल.

भारतीय लोकांनी परकियांबरोबर व्यवहार करून स्वतःचे खूप नुकसान करून घेतले आहे. अनेक अाक्रांता आपल्या देशात व्यापारी म्हणूनच आले नंतर आपले शासक बनले. राज्यांवरही त्याचा विपरीत परिणाम झाला. महाराष्ट्राचे हित राज्याचे अर्थकारण भूमिपुत्रांच्या हातात असण्यातच आहे आणि ते व्हावे असे वाटत असेल तर महाराष्ट्रातील छोटे मोठे व्यवसाय भूमिपुत्रांच्या हातातच असले पाहिजेत.

आता आपल्यालाही स्वावलंबी बनण्याची गरज आहे. ‘Make in India’ सारखेच ‘Make in Maharashtra’ बोलण्याची वेळ आली आहे. एक आत्मनिर्भर महाराष्ट्राचं आत्मनिर्भर भारत बनऊ शकतो.

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चला उठा मावळ्यांनो, सज्ज व्हा, हर हर महादेव बोला आणि कामगिरी फत्ते करा.

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