दोन fitness freak मित्रांच्या संकल्पनेतून वाईमध्ये सुरु झालेली प्रशस्त gym म्हणजे AV Fitness Hub.
Gym म्हणजे नुसते वजने उचलणे नसून, विविध प्रकारचे व्यायाम करणे होय, जसे cardio, strength training, agility and stamina training म्हणूनच gym मध्ये weight training machines बरोबर ropes, hammer, medicine balls, monkey ladder, abductor अश्या अनेक machines उपलब्ध आहेत.
युवकांपासून वृदधापर्यंत तसेच महिलांच्या fitness साठी सगळ्या सुविधा येथे उपलब्ध आहेत जसे separate changing room, cardio section, चांगले training, diet consultation, BMI management, weight management, इत्यादी…
असे म्हणतात ‘Health is Wealth’, AV Fitness Hub पण ह्याच सिद्धांतावर काम करते. तसेच, AV Fitness Hub ची monthly / yearly membership affordable आहे.
लिहण्यासारखे खूप आहे पण स्वतःच्या डोळ्यांनी बघून स्वतः अनुभव घेणे नेहमीच श्रेयस्कर. म्हणून एकदा नक्की भेट द्या :
AV Fitness Hub, महिला मंडळ शाळेजवळ, कन्याशाळा road, गणपती आळी, वाई. 9049577886 / 8624969691
As a fitness professional and Interior Designer, I helped many to design their home gym and to use it effectively as a gym for desired fitness. I am happy to get positive results for myself from my home gym and for helping others in getting good results from their home gyms.
I personally and professionally feel a home gym is a good option if you are ready to put a little time and effort into your workout at home; it can be just as effective as a gym workout.
Benefits of working out at home:
It saves time. There is no traveling or waiting for machines or equipment;
It’s a low cost. There are no gym fees or expensive equipment needed;
Work out anytime. You can exercise on your schedule, no matter the time of day or night;
Go at your own pace.
Home gyms are also more convenient because they are right at home, making it a lot easier for you to fit workouts into your day. You are more likely to stick to your fitness plan provided by an expert if you have a home gym because you cannot make excuses about not having time to go to the gym.
Life is hectic, but working out at home makes it easy to fit into your busy lifestyle.
It is flexible and versatile;
Availability is never an issue;
Germs are not a concern as one can maintain social distance at home;
You can enjoy your privacy;
The environment will always be comfortable;
You can focus on your fitness;
It is budget-friendly.
You can get fit at home using bodyweight exercises alone, or you might invest in getting a diet plan and fitness regime from a fitness professional/wellness coach/dietitian for motivation.
Working out at home is seriously underrated in the world of fitness. As with any activity, depending upon your available budget, you can create anything from a dedicated gymnasium facility according to your requirements.
You can complete a perfectly good fitness routine at home, using nothing more than your body weight. As you progress in your training, you can increase the reps you complete of each exercise, raise the number of sets, and reduce the rest time.
There are some Pros and Cons of Working Out at Home :
You can nullify the cons by taking help from a Wellness coach/Fitness Professional/ Dietitian who can motivate you and guide you to use your home gym effectively.
The Fitness professional will help you to design your diet and fitness regime as per your routine, thus motivating you to stick to your plans.
For further guidance on designing your home gym and getting more benefits from it, contact – Mr.Amol Dixit ( Dietitian, Fitness professional, Interior Designer, and Wellness coach ).