Mind and Body Fitness provides dietetics and fitness services to clients in Mumbai and Pune.
ABLES Mind and Body Fitness strive for the overall fitness of our clients. We not only help our clients to train their bodies but also to train their minds for better results.
We believe in freestyle workouts that help our clients to achieve overall fitness to live a healthy life.
We also help our clients in understanding the concept of fitness and how to achieve it.
We have a qualified and certified team of Dietitians and Fitness professionals who do the following:
Dietetics & Fitness:
- Assess the clients’ health needs and diet;
- Counsel clients on nutrition issues and healthy eating habits;
- Develop exercise and meal plans, taking both cost and preferences into account;
- Evaluate the effects of exercise and meal plans and change the plans as needed;
- Write reports to document the clients’ progress;
- Maintaining Exercise and Diet diary;
- Weight Management / Loss/ Gain.
We provide home training and also at your gym. It can be individual or group training as per your requirement.
Mr. Amol Dixit – (Wellness and Fitness Consultant)