Fatty Liver

Fatty liver disease is becoming increasingly common in many parts of the world, affecting many people globally.

Fatty liver occurs when fat accumulation is more than 5% in liver cells. It is normal to have a tiny amount of fat in these cells. Fat accumulation and inflammation damage the liver cells, leading to fibrosis, or scar tissue, as liver cells are repeatedly injured and die off. It increases the risk of other diseases, including heart disease, diabetes, and kidney disease.

Several factors may cause or contribute to developing fatty liver:

  • Obesity;
  • Excess belly fat;
  • Excess belly fat;
  • High intake of refined carbs;
  • Insulin resistance;
  • Sugary beverage consumption.

There may be many symptoms of fatty liver:

  • Loss of appetite;
  • Fatigue and weakness;
  • Nausea and vomiting;
  • Moderate to severe abdominal pain;
  • Yellowing of eyes and skin

One can follow the following steps to get rid of fatty liver :

  • Lose body fat:
  • Avoid overeating;
  • Plan your healthy diet;
  • Diet plan for getting rid of Fatty Liver;
  • Exercise to reduce liver fat;
  • Maintain a healthy weight.
Health Coach

Author: ABLES

Dear Friends, I welcome all of you to ABLES, a journey to lead happy, prosperous, and successful life. Mr Amol Dixit

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