Once I saw gymnasts performing artistic gymnastics. I was very impressed with the balance of all gymnasts.

Therefore, I went to the coach and asked him about the secret of that balance. He told me that one could achieve it through proper training and regular practice with dedication.

His answer enlightened me. I kept on thinking about bringing that balance into my life.

Every human-beings life is different. It consists of many aspects: personal life, professional life, and social life.

We need to maintain balance in life for a happy and prosperous life.

When we are living with balance in life, we are living with peace and harmony every day. Balance comes in physical forms, emotional forms, and a spiritual form.

A balance leads to a happy and contented life; it ensures our growth as an individual and secures our mental peace and well-being.

Here is how to balance life:

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The different aspects of a balanced life include:

  1. Physical balance :

Focus on a healthy lifestyle by exercising and eating right is great for our body. Our body is very precious. We need it for our existence in this world. A healthy body helps us to live our life to the fullest.

Here are some tips for physical balance:

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2. Mental balance:

Mental balance means having a positive outlook (https://ables.in/2018/09/12/positive-attitude/), focusing on good habits, and lowering stress. Your proper thought process helps you to maintain your mental health. Reading good books will help in our mental balance ( https://ables.in/2020/07/24/stress-management/).

3. Emotional Balance :

Emotional balance occurs when we allow ourselves to feel whatever comes into our life; without feeling stifled or overwhelmed and learn to accept our feelings without judgment. 

Try to develop your emotional intelligence to achieve emotional balance in your life (https://ables.in/2018/06/01/importance-of-eq-emotional-intelligence-2/)

4. Social Balance :

We all are social living beings. For social balance, we need to develop our interpersonal skills. It will help you in living harmoniously in society (https://ables.in/2019/12/08/moral-education/). 

5. Work/Financial :

Work-life balance describes the balance that a working-individual needs between time allocated for work and other aspects of life. Areas of life other than work-life can include personal interests, family, and social or leisure activities.

Steps for work-life balance :

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The components of work-life balance:

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6. Spiritual balance :

It is the most neglected aspect of today’s life. Being spiritual is different from being religious. Spiritual balance means to be in regular contact with self by inner peace and meditation ( https://ables.in/2020/04/07/meditation/).

If we focus too much on one area, then we risk neglecting another one.

It’s an art; we must master it for a balanced life.

One can achieve balance in life through continuous learning, training, and proper guidance…✍️

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