Scientifically speaking, a healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. 

Somehow, we have misunderstood the concept of a balanced diet, and consequences are visible; there is an increase in diet-related health issues, almost in all countries. 

In the current scenario, diet is likely to play a crucial role in your health and fitness as due to hectic schedules, we get less time for physical activity.

Many scientific kinds of research proved that diet contributes almost 70% to your health and fitness. Every balanced diet must have these seven essential factors: carbohydrates, protein, fat, fiber, vitamins, minerals, and water. A well-balanced diet provides vitamins, minerals, and nutrients to keep the body and mind strong and healthy. 

Eating well can also help ward off numerous diseases and health complications, maintain healthy body weight, provide energy, allow better sleep, boost our immunity and improve brain function.

Due to less physical activity, we are likely to develop many diet-related health issues; if we ignore the importance of a balanced diet. 

Here are some dos and don’ts in diet :

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There is a lot of responsibility on us towards self, family, and nation. We can only efficiently do it if we are healthy and fit both physically and mentally. Eat well for your health and well-being.

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